Elizabeth Quinn (AKA Liz to her community) is a certified personal trainer and busy mom of three who knows exactly what it feels like to juggle work, kids, and life while trying to prioritize your own wellbeing. That's why she created Lift with Liz: an online workout program designed specifically for busy women who need effective workouts they can do from home without perfection, just consistency.

But as Lift with Liz grew, so did the complexity of managing it. Liz was running her program across two separate systems with Fit by Wix—a website and an app that didn't talk to each other. It was time-consuming, confusing, and holding her back from focusing on what mattered: helping her clients feel their best.

When Liz switched to Movement, everything changed. One platform for everything. Seamless client migration. Support that responded in minutes. Now she has the app of her dreams—and her business has taken off.

Can you tell us about our business and who you help?

I'm Liz, owner of Lift with Liz, which is an online workout program. I'm a certified personal trainer and a busy mom of three, and I help busy women who feel like there's absolutely no time to work out and take care of their wellbeing.

Between work, kids, and life, so many women feel like they can't prioritize themselves. That's where I come in. I show you how, as a busy woman, you still have time to get your workouts in so you can feel your best, boost your mood, energy, and confidence—all from home.

I've specifically designed this program for busy women. I'm here to guide you, motivate you, and challenge you to become the best version of yourself. I teach you that it's not about perfection, it's about consistency, balance, and not quitting on yourself.

"I show you how, as a busy woman, you still have time to get your workouts in so you can feel your best, boost your mood, energy, and confidence—all from home."

What led you to switch to Movement to deliver online training?

Previously, I was using a system where I had to manage a website and an app separately, and it became super time-consuming and super confusing. I needed something that would streamline everything and make it easier to focus on helping my clients instead of managing tech.

"I needed something that would streamline everything and make it easier to focus on helping my clients instead of managing tech."

Why did you choose Movement to create your app?

Before I even purchased a subscription, I had a video call with Rudy where he went over the ins and outs of Movement's features and exactly the things I was looking for for my program, which was super helpful. That level of support before I even committed showed me this was going to be different.

Moving over to Movement with the platform both being the same (website and app together) has made everything so much easier and way more streamlined.

"Moving over to Movement with the platform both being the same (website and app together) has made everything so much easier and way more streamlined."

What was the migration process like with Movement?

The transition of my clients from my old Fit by Wix app to my new app was seamless. It was so nice because that was something I was very worried about. Movement made it easy, and my clients didn't skip a beat.

"The transition of my clients from my old app to my new app was seamless. It was so nice because that was something I was very worried about. Movement made it easy, and my clients didn't skip a beat."

What did you particularly like about using Movement?

I am absolutely not the most tech-savvy person at all, but I can navigate Movement no problem. And now I have the app of my dreams.

The communication with Movement has been absolutely incredible. If you have any questions while you're building your app, you reach out and they answer you within minutes. And if your problem's not solved right then and there, expect an email within a couple hours from someone even higher up to get you to where you want to be.

"I am absolutely not the most tech-savvy person at all, but I can navigate Movement no problem. And now I have the app of my dreams."

Would you recommend Movement to others?

I could not recommend the Movement platform anymore. Thanks to the Movement team, my business has truly taken off and I wouldn't be where I am today without them.

"Thanks to the Movement team, my business has truly taken off and I wouldn't be where I am today without them."

Elizabeth's journey from managing two disconnected systems to having "the app of her dreams" on Movement shows what happens when the right platform meets the right mission.

As a busy mom of three running an online fitness program for other busy women, Liz needed something simple, streamlined, and supportive—and Movement delivered.

From the pre-sale call to the seamless client migration to support that responds in minutes, Liz finally has a platform that lets her focus on what matters: helping women prioritize themselves, build consistency, and feel their best. For any fitness coach juggling too many tools and not enough time, Liz's story proves the right platform changes everything.

Check out the Lift with Liz App or find Elizabeth on Instagram.

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Ready to streamline your fitness business with a scalable, all-in-one platform?

Whether you're a fitness coach, physio, or wellness practitioner juggling multiple platforms and tools that don't align with your vision, Movement helps you create a single all-in-one home for everything—workouts, courses, programs, and community—with the design quality and ease of use you've been searching for. Go from scattered to scalable in under a weekend.

What is Movement?

Movement is an all-in-one platform that helps coaches, creators, and community builders launch beautifully branded apps and memberships—without needing to be technical or piece together multiple tools.

Whether you're offering courses, events or programs, selling digital products, or hosting a private community, Movement gives you everything you need in one place: content and video hosting, chats, events, directories, and more.

It’s designed to be intuitive for you and seamless for your audience—so you can focus on delivering value, not managing tech.

For coaches who are tired of stitching together tools like Kajabi, Squarespace, and Facebook Groups, Movement offers a simpler, more scalable way to grow your business and deepen client connection—all under your own brand.

Find out more or sign up for a free account here.